For many of us
Yoga has been a journey, A way of leading and/or paving the way, And reminding us along the way of who we truly are Yoga, such as life, journeys around obstacles Strengthening us at our weakest points Yet loving us through it all along Yoking this mind/body/spirit awareness To anchor us here in the present moment of our lives We face each day stronger Never defeated And determined to carry on ------------- What is your source of strength?! ___________ Source of Strength Yoga incorporates bodyweight/strength training and calisthenics effortlessly combined with vinyasa flow in order to strengthen the body/mind on and off the mat connecting you here and now. Join me this Aug (16-18) at Barefoot & Free as we dig deep and explore our source(s) of strength Tix @:https://bit.ly/2XVqyF0 + DRKRISHANA for your 15% off discount! BREATHE * CONNECT * RELEASE content created by ~Dr. Krishana~
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As an entrepreneur, a student of life, a teacher, and forever in practice there are days when everything seems so spot on and life, in that moment, just makes sense...then there are days when "nothing" seems to go "right". Some days I want to throw in the towel and give it all up, but then I remember my why. A phone call from a client, a strategically placed message from a friend, a stranger, or the universe that changes my perspective and makes me quiet down...slow down...listen.
Today as I was out talking to a fellow colleague, I was reminded in a simple sentence about shift...When business/life/success seems to be going so wrong, sometimes all it takes is a small adjustment. As Tony Robbins so eloquently calls it the "2 millimeter rule." This rule not only works for people "in the struggle", it also works for people who are rocking and rolling. We all can THRIVE in life by making small changes to how we do things. So what is this 2 millimeter shift you ask? It's the concept that the slightest adjustment gives yield to the biggest results. Think about it for a moment....Have you ever played golf or went bowling? 2mm can be the difference between a slice and a shank while driving or a strike and a spare after the release. Minuscule adjustments are made all the time, however, honing in on them and intentionally administering "tiny" changes will help set you up for great success. The days when business is "failing" and you ask/tell yourself that nothing is working, success can seem so out of reach. The break through before or even after the breakdown occurs are in those "tiny" habits that add up- a week, a month, or even a year from now- that make such a profound difference. No one went into business knowing everything AND there are people who have been in business longer than you who have tools to help you succeed. When I first started working for myself (I started out personal training, driving around going to clients homes) I was not wildly successful, I was afraid to ask for help, and I was also afraid to fail. But I didn't let fear keep me from trying, however, fear did hinder me from growing. I look back today at those times and notice many shifts that I could have made in order to grow in practice. What are some shifts that You can make in your business and in your life that can lead to more success/fulfillment!? How do you determine where to begin? I know for many, beginning can be the most daunting. Sometimes we set such high expectations on ourselves that once we don't meet it we automatically give up. Zig Ziglar (a youtube mentor of mine) said it best: If you have a child that's learning to walk, after how many failed attempts are you going give up on that child and say 'You'll never be able to walk'? Instead we give them chance after chance until one day, they are walking!... We need to decrease the defeat mindset we place on ourselves and allow ourselves to try, fail, and try again! Failure is always an option. That's where growth occurs (think working out/building muscle. You have to push your body to a point of failure to overcome/get stronger). Let's get to it: List/write/brainstorm/draw...what is working right now. What sparks joy, what lights you up, what drives you to get out of bed each day!? Understand what is working and document your current "success strategies". Anticipate the biggest areas of challenge, then create a plan to target/combat disruptive routines. Move toward impact! Evaluate your successes and failures and mentally/spiritually prepare for whats to come. Ask yourself what contributes to your success? What are some factors that have created challenges? What KEY decisions have you made over the last year and what were the results of those choices? How are you going to maintain your strengths and build on your weaknesses? Remember here that the little things/tiny habits, aren't small; they are everything! It's the 2mm shifts that make the greatest transformation. Seek guidance, look at what others are doing, remember who you are, where you came from, and where you are trying to go. Set yourself up for success in Life. There will still be obstacles and road blocks but success is always within reach. |
AuthorYoga Certified, C-PT, Holistic Chiropractor providing a path for peaceful healing. Archives
December 2019
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