Many times we can get caught up in the how to's of things, especially if its something new and doesn't come with instructions right. Forbid we do something wrong or "mess up"(thanks education system, scared for life because I don't want to fail). Meditation can be one of those things; kinda stressful and filled with uncertainty. What are you supposed to be doing in meditation anyway? How do you even start? Are you supposed to sit? Eyes open or closed? Music or silence? So many questions full of uncertainty, many times it's just easier to say "forget it" and move on without even trying!
Luckily, we are living in a time where resources are quickly and easily at our disposal. I want to share this video with you (no I didn't make it), that is an easy and lighthearted way to come into meditation, reduce stress/tension, smile, and just relax!
I know I am guilty of taking things too seriously at times. This meditation is a great reminder for me to take a step back, breath, and say F'it sometimes and just let go! So sit back, carve out 10 minutes of "me time" and enjoy the meditation. ~Namaste~
Yoga Certified, C-PT, Holistic Chiropractor providing a path for peaceful healing.