From time to time I would notice myself wondering "what keeps so many people so motivated/strong/resilient/persistent and how can I tap into some of that!?" The path to the answer has been a long journey that continues to unfold today. In discovering the answer, I began to understand much about myself; the things I say to myself, the schedule that I keep/adhere to, and the relationships I have. I am a great work in progress and am happy to say I understand more now of how to cultivate this strength in order to call upon it in situations where it is needed the most.
For some, strength may be a physical manifestation: the body and how strong it is. For others strength may be completely mental: the mind and what it can endure/withstand. For others, strength is the relationship formed and maintained with something greater...spirit. And lastly, for yogis we have the trifecta, the joining or yoking of the physical, mental, and spiritual strength. "I express myself in a powerful way." This journey has lead me deeper into the questioning and answering of a lifetime of hows and whys. Where does this strength come from? Where do we start/look to obtain it? How long will it last? etc etc etc... The END is the BEGINNING: The Summer Solstice occurs this year on June 21. The solstice marks the first day of summer and the longest day of the year. The word Solstice stems from the Latin word solstitium with Sol meaning "Sun" and Sistere meaning "To make stand, stand still." Sol = Sun; is represented by the Element of Fire. June 21 also marks International Yoga Day. Yoga, meaning to yoke or unite, symbolizes the connection of the body to life. Yoga is a practice of the mind, of the body, and of the spirit. On this day, June 21, we are intimately yoked to the changing of the seasons, remembering as we reconnect with life’s divine plan and feel deeply connected to all of life. "I am strong and courageous." The Solar Plexus: the third chakra, wheel/energy center, of the body, is represented by the sun, the element of fire. Fire can be both purifying/cleansing and nourishing yet it can also be destructive. The belly, the area where the solar plexus lays can be a great source of strength and power. As the sun (sol) is the the source of life in the solar system, the navel (the location of the solar plexus) represents the source of life in the body. In the womb ,we are connected to our mother via an umbilical cord, which, when severed, becomes the navel. From this area ones courage, voice, breath, energy, stamina, and drive develop. "I stand up for myself." PRACTICE: Breath of Fire A practice to strengthen the core and awaken the solar plexus. Beginners start slow. 30 seconds, and at a slower rate. The key here, pace yourself.
"I choose the best for myself." Source of Power: Source of Strength As you move throughout the rest of this day and the remaining summer months, do something every day that allows you to feel strong. Deepen your relationships with those most important to you so they can lift you up. Begin a strength training regiment. Deepen you practice (spiritually, physically, and mentally)~ the summer months are a great time to have new experiences like checking out yoga festivals! Aug 16-18 Join me as I teach Source of Strength Yoga in the woods of Michigan at Barefoot and Free Yoga Festival. With a playlist to live for we will cultivate the strength needed to thrive! Class Offering: Source Of Strength One can only build on a solid foundation. In this class we will build and support strong legs, core, and arms through a combination of strong holds, calestinics, and yoga poses. Build a healthy mind, body, and spirit on a strong foundation with source of strength yoga. Leave stronger and more inspired. (ps. get 15% off by using code: DRKRISHANA at check out!) From June 21-June 23 BOGO 1/2 off code: SUMMER Motivate Yourself with these positive Solar Plexus Chakra Affirmations Say them daily, at moments when you most/least, place them around the house where they are constantly visible. Love yourself!
~peace & love~
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AuthorYoga Certified, C-PT, Holistic Chiropractor providing a path for peaceful healing. Archives
December 2019
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